Which food has less impact on blood sugar?
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb
Zatarain's Inc.Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Lemon Butter... | Wild Mushroo... |
|---|---|---|
| Carbs | 56.0g | 42.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb vs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb comparison: Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb has a extremely high blood sugar impact (BSI 85.4) while Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb has extremely high impact (BSI 80.3). Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb contains 14.0g more carbs per serving, Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb provides 11.0g more fiber. Consider Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, NAVY BEANS, NONFAT MILK, BUTTERMILK, SALT, CORN STARCH, PALM OIL, SPICES AND HERBS (INCLUDING BASIL, TURMERIC), GARLIC, SPINACH POWDER, LACTOSE, BUTTER (CREAM, SALT), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CALCIUM CHLORIDE, SUGAR, ONION, SODIUM CASEINATE, BROWN SUGAR & NATURAL FLAVOR.
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC DEHYDRATED WHITE BUTTON MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PARSLEY*, ORGANIC THYME*, ORGANIC CARAMELIZED SUGAR. ORGANIC MALTODEXTRIN**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Butter And Herb ...
Minerals
Wild Mushroom & Herb R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb Tags
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb has a BSI of 85.4 while Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb has a BSI of 80.3. Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb appears to be the better choice for diabetics with a lower BSI score of 80.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb contains 69.1g of carbohydrates per 100g, while Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb contains 75.0g per 100g. Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb has 5.9g fewer carbs, which may result in less blood sugar impact.
Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb provides 14.8g of fiber per 100g, compared to 1.8g in Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb. Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.