Which food has less impact on blood sugar?
Lemon Capellini Salad
Vaughan Foods CorporationSeafood Salad
Mrs. Gerry's Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Lemon Capell... | Seafood Salad |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 5.0g | 6.0g |
| Fat | 19.0g | 22.0g |
Estimated Blood Sugar Response
Lemon Capellini Salad vs Seafood Salad comparison: Seafood Salad has a high blood sugar impact (BSI 44.3) while Lemon Capellini Salad has high impact (BSI 33.4). Seafood Salad contains 5.4g more carbs per serving. Consider Lemon Capellini Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Capellini Salad
Seafood Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Capellini Salad
Serving size 140.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED CAPELLINI (DURUM WHEAT SEMOLINA, FERROUS SULFATE [IRON], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CANOLA OIL, WATER, CAPERS (CAPERS, WATER, VINEGAR, SALT), SALT, GARLIC (GARLIC, WATER), LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, PARSLEY, BASIL, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, LEMON OIL.
Seafood Salad
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, MODIFIED FOOD STARCH, SUGAR, WHEAT STARCH, SORBITOL, CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVORS [CRAB, CORN SYRUP, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], POTATO STARCH, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), CARROTS, ITALIAN DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, ROCHESTER SAUCE CONCENTRATE VINEGAR, CORN SYRUP, WATER, SALT, GARLIC, SPICES (INCLUDES CELERY SEED), TAMARIND, NATURAL FLAVOR], LEMON JUICE CONCENTRATE, GARLIC, XANTHAN GUM, ONION, NATURAL FLAVOR, RED BELL PEPPER, PROPYLENE GLYCOL ALGINATE, SPICE, APOCAROTENAL [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR]), SUGAR, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREP), EGG WHITE LYSOZYME), SEASONING (SALT, SUGAR, PAPRIKA, CORN STARCH, ONION, SPICE EXTRACTIVES INCLUDING PAPRIKA, NATURAL FLAVOR, TRICALCIUM PHOSPHATE TO PREVENT CAKING), ONIONS, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER. CONTAINS EGG, FISH (POLLOCK), CRUSTACEAN SHELLFISH (CRAB), WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Capellini Salad
Vitamins
Minerals
Seafood Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Capellini Salad Tags
Seafood Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Capellini Salad has a BSI of 33.4 while Seafood Salad has a BSI of 44.3. Lemon Capellini Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Capellini Salad appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Capellini Salad contains 18.6g of carbohydrates per 100g, while Seafood Salad contains 18.2g per 100g. Both foods have similar carbohydrate content.
Lemon Capellini Salad provides 1.4g of fiber per 100g, compared to 0.8g in Seafood Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.