Which food has less impact on blood sugar?
Lemon Chicken Orzo Soup
Blount Seafood CorporationSoup Bowl
Annie Chun's, Inc.Comparing Key Nutrients
| Nutrient | Lemon Chicke... | Soup Bowl |
|---|---|---|
| Carbs | 13.0g | 54.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.9g | 4.0g |
| Protein | 11.0g | 6.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Lemon Chicken Orzo Soup vs Soup Bowl: Significant difference in blood sugar impact. Soup Bowl has extremely high impact (BSI 99.1) compared to Lemon Chicken Orzo Soup's moderate impact (BSI 23.9). Soup Bowl contains 41.0g more carbs per serving, Soup Bowl provides 3.1g more fiber. Lemon Chicken Orzo Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Chicken Orzo Soup
Soup Bowl
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Chicken Orzo Soup
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ORZO PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN FAT, MIREPOIX BASE (CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CHICKEN BASE (CHICKEN, SALT, SWEET WHEY, SUGAR, FLAVORING, XANTHAN GUM, TURMERIC, EXTRACTIVES OF BLACK PEPPER), LEMON JUICE CONCENTRATE, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONIONS, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, DRIED POTATO, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION CELERY], SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), SEASONING (CORN STARCH, SEA SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR), SOYBEAN OIL, NISIN PREPARATION AND CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT).
Soup Bowl
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, LACTIC ACID. SOUP BASE: KIMCHI SEASONING (MALTODEXTRIN, FERMENTED WHEAT PROTEIN, SALT, GARLIC*, SPICES, CANE SYRUP*, VINEGAR POWDER [MODIFIED CORN STARCH, VINEGAR SOLIDS], CABBAGE POWDER ONION*, PAPRIKA EXTRACT, CUCUMBER EXTRACT, NATURAL FLAVOR), VEGETABLE POWDER (CHINESE CABBAGE EXTRACT, ONION, SALT, SUGAR, YEAST EXTRACT, CORN OIL, CARROT, CELERY, SPICE, RED WINE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED CHILLI GARLIC PUREE (CHILI PEPPERS, VINEGAR, GARLIC, SALT), RICE WINE, GARLIC, MUSHROOM EXTRACT*, LESS SODIUM SEA SALT, WATER, SESAME OIL, CANE SYRUP, YEAST EXTRACT, SALT. TOPPING: KIMCHI (CHINESE CABBAGE WITH CHILI PEPPER)*, SCALLION, CARROT*, MILLET SYRUP, MALTODEXTRIN, SHITAKE MUSHROOM*, SESAME SEED, GUAR GUM, SEAWEED*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Chicken Orzo Soup
Vitamins
Minerals
Soup Bowl
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Chicken Orzo Soup Tags
Soup Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Chicken Orzo Soup has a BSI of 23.9 while Soup Bowl has a BSI of 99.1. Lemon Chicken Orzo Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Chicken Orzo Soup appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Chicken Orzo Soup contains 5.5g of carbohydrates per 100g, while Soup Bowl contains 32.1g per 100g. Lemon Chicken Orzo Soup has 26.6g fewer carbs, which may result in less blood sugar impact.
Lemon Chicken Orzo Soup provides 0.4g of fiber per 100g, compared to 2.4g in Soup Bowl. Soup Bowl provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.