Which food has less impact on blood sugar?
Greek Style Lemon Chicken Soup
Blount Seafood CorporationNissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
Nissin Foods Usa Co IncComparing Key Nutrients
| Nutrient | Greek Style ... | Nissin, Top ... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Greek Style Lemon Chicken Soup vs Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken comparison: Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken has a high blood sugar impact (BSI 45.6) while Greek Style Lemon Chicken Soup has high impact (BSI 32.0). Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken contains 9.0g more carbs per serving, Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken provides 1.1g more fiber. Consider Greek Style Lemon Chicken Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Lemon Chicken Soup
Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Lemon Chicken Soup
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN STOCK, NATURAL FLAVOR, SEA SALT), CHICKEN RAISED WITHOUT ANTIBIOTICS, MILK (MILK, VITAMIN D), LEEKS, LONG GRAIN BROWN RICE, LEMON JUICE, WHOLE EGGS, CORN STARCH, CONTAINS 2% OR LESS OF: CELERY, CARROTS, SPINACH, HONEY, WHITE WINE, SALT, GARLIC, WATER, CHICKEN FAT, NATURAL FLAVOR, TOMATO CONCENTRATE, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, LEMON PEEL, SUGAR, NATURAL LEMON FLAVOR, YEAST EXTRACT, THYME, GARLIC POWDER, DEHYDRATED ONION, TURMERIC, NISIN PREPARATION, SPICES
Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Lemon Chic...
Minerals
Nissin, Top Ramen, Ram...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Greek Style Lemon Chicken Soup Tags
Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Style Lemon Chicken Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Lemon Chicken Soup has a BSI of 32.0 while Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken has a BSI of 45.6. Greek Style Lemon Chicken Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Lemon Chicken Soup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Lemon Chicken Soup contains 3.8g of carbohydrates per 100g, while Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken contains 61.9g per 100g. Greek Style Lemon Chicken Soup has 58.2g fewer carbs, which may result in less blood sugar impact.
Greek Style Lemon Chicken Soup provides 0.2g of fiber per 100g, compared to 4.8g in Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken. Nissin, Top Ramen, Ramen Noodle Soup, Chicken, Chicken provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.