Which food has less impact on blood sugar?
Lemon Chip Crunch Bar
The Father's TableSnack Pack Chocolate Naturals Pudding Cups, 6 Count
Conagra Brands IncComparing Key Nutrients
| Nutrient | Lemon Chip C... | Snack Pack C... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Lemon Chip Crunch Bar vs Snack Pack Chocolate Naturals Pudding Cups, 6 Count: Significant difference in blood sugar impact. Lemon Chip Crunch Bar has extremely high impact (BSI 77.7) compared to Snack Pack Chocolate Naturals Pudding Cups, 6 Count's high impact (BSI 43.6). Lemon Chip Crunch Bar contains 18.0g more carbs per serving. Snack Pack Chocolate Naturals Pudding Cups, 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Chip Crunch Bar
Snack Pack Chocolate Naturals Pudding Cups, 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Chip Crunch Bar
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON-FAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM), WATER, BROWN RICE CRISPS (BROWN RICE FLOUR), NATURAL FLAVORS, SALT, BAKING SODA.
Snack Pack Chocolate Naturals Pudding Cups, 6 Count
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, COCOA POWDER, LESS THAN 2% OF: WHEY PROTEIN POWDER, CAROB BEAN GUM, SALT, NATURAL FLAVOR.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Chip Crunch Bar
Minerals
Snack Pack Chocolate N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Chip Crunch Bar Tags
Snack Pack Chocolate Naturals Pudding Cups, 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Chip Crunch Bar has a BSI of 77.7 while Snack Pack Chocolate Naturals Pudding Cups, 6 Count has a BSI of 43.6. Snack Pack Chocolate Naturals Pudding Cups, 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Chocolate Naturals Pudding Cups, 6 Count appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Chip Crunch Bar contains 65.6g of carbohydrates per 100g, while Snack Pack Chocolate Naturals Pudding Cups, 6 Count contains 22.4g per 100g. Snack Pack Chocolate Naturals Pudding Cups, 6 Count has 43.2g fewer carbs, which may result in less blood sugar impact.
Lemon Chip Crunch Bar provides 3.1g of fiber per 100g, compared to 1.9g in Snack Pack Chocolate Naturals Pudding Cups, 6 Count. Lemon Chip Crunch Bar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.