Which food has less impact on blood sugar?
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
Conagra Brands, IncSnack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Conagra Brands, IncComparing Key Nutrients
| Nutrient | J Hungerford... | Snack Pack L... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz vs Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups comparison: Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has a high blood sugar impact (BSI 41.8) while J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz has high impact (BSI 36.0). Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups contains 3.0g more carbs per serving. Consider J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
Serving size 36.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, LESS THAN 2% OF: MALIC ACID, SODIUM CITRATE, SODIUM BENZOATE (AS PRESERVATIVE), XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, PROPYLENE GLYCOL.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED TAPIOCA STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SALT, POLYSORBATE 60, MALIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz Tags
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz
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Report Data Issues for Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz has a BSI of 36.0 while Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has a BSI of 41.8. J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz contains 52.8g of carbohydrates per 100g, while Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups contains 23.9g per 100g. Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has 28.9g fewer carbs, which may result in less blood sugar impact.
J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz provides 2.8g of fiber per 100g, compared to 1.1g in Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups. J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.