Which food has less impact on blood sugar?

Lemon Coffee Keto Dark Chocolate has less impact on blood sugar than Milk Chocolate Nonpareils

Lemon Coffee Keto Dark Chocolate

Milk Chocolate Nonpareils

Lemon Coffee Keto Dark Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.7g Moderates impact -0.3
Fat 43.3g Slows digestion -1.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Nonpareils
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Coffee Keto Dark Chocolate

g
Chocolate Brooklyn Born Chocolate, Llc Branded

Full Food Name

Lemon Coffee Keto Dark Chocolate, Lemon Coffee

Milk Chocolate Nonpareils

g
Chocolate Edward Marc Brands, Inc. Branded

Full Food Name

Milk Chocolate Nonpareils, Milk Chocolate

Comparing Key Nutrients

Nutrient Lemon Coffee... Milk Chocola...
Carbs 6.0g 27.0g
Sugars 0.0g 23.0g
Fiber 3.0g 1.0g
Protein 2.0g 2.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Coffee Keto...

Milk Chocolate No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Coffee Keto Dark Chocolate

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 2.9mg 16%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE ORGANIC CACAO LIQUOR, ORGANIC TAPIOCA FIBER, ORGANIC CACAO BUTTER, ORGANIC MONKFRUIT EXTRACT, ORGANIC VANILLA, SEA SALT), ORGANIC LEMON OIL, ORGANIC COFFEE BEANS, SEA SALT

Milk Chocolate Nonpareils

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Coffee Keto Dark...

Minerals

Calcium 7% DV
Iron 54% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Nonpareils

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Coffee Keto Dark Choc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Milk Chocolate Nonpareils

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Coffee Keto Dark Chocolate Tags

🟢 Low Key Load
🛤️ Smooth Ride

Milk Chocolate Nonpareils Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brooklyn Born Chocolate, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669880

Report Data Issues for Lemon Coffee Keto Dark Chocolate

Brand Edward Marc Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165777

Report Data Issues for Milk Chocolate Nonpareils