Which food has less impact on blood sugar?
Lemon Cold Brewed Premium Tea, Lemon
Ferolito Vultaggio & SonsFruit Tea, Blueberry Hibiscus
Tiesta TeaComparing Key Nutrients
| Nutrient | Lemon Cold B... | Fruit Tea, B... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 32.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Cold Brewed Premium Tea, Lemon
Fruit Tea, Blueberry Hibiscus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Cold Brewed Premium Tea, Lemon
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA (WATER, TEA EXTRACTIVES), SUGAR, HONEY, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVOR.
Fruit Tea, Blueberry Hibiscus
Serving size 477.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE PIECES, HIBISCUS, ELDERBERRIES, ROSE HIP, NATURAL FLAVORS, POMEGRANATE BITS, CORNFLOWERS, BLUEBERRIES, AGAVE, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Cold Brewed Prem...
Minerals
Fruit Tea, Blueberry H...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Cold Brewed Premium T...
Fruit Tea, Blueberry Hibiscus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Cold Brewed Premium Tea, Lemon Tags
Fruit Tea, Blueberry Hibiscus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Cold Brewed Premium Tea, Lemon
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Report Data Issues for Fruit Tea, Blueberry Hibiscus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Cold Brewed Premium Tea, Lemon has a BSI of 66.0 while Fruit Tea, Blueberry Hibiscus has a BSI of 24.1. Fruit Tea, Blueberry Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Tea, Blueberry Hibiscus appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Cold Brewed Premium Tea, Lemon contains 7.0g of carbohydrates per 100g, while Fruit Tea, Blueberry Hibiscus contains 2.7g per 100g. Fruit Tea, Blueberry Hibiscus has 4.3g fewer carbs, which may result in less blood sugar impact.
Lemon Cold Brewed Premium Tea, Lemon provides 0g of fiber per 100g, compared to 0.2g in Fruit Tea, Blueberry Hibiscus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.