Which food has less impact on blood sugar?
Lemon Flavored Iced Tea, Lemon
Turkey Hill Dairy Inc.Ginseng & Honey Green Tea, Ginseng & Honey
Super Store IndustriesComparing Key Nutrients
| Nutrient | Lemon Flavor... | Ginseng & Ho... |
|---|---|---|
| Carbs | 31.0g | 27.0g |
| Sugars | 30.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Flavored Iced Tea, Lemon vs Ginseng & Honey Green Tea, Ginseng & Honey comparison: Lemon Flavored Iced Tea, Lemon has a very high blood sugar impact (BSI 62.0) while Ginseng & Honey Green Tea, Ginseng & Honey has very high impact (BSI 54.0). Lemon Flavored Iced Tea, Lemon contains 4.0g more carbs per serving. Consider Ginseng & Honey Green Tea, Ginseng & Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavored Iced Tea, Lemon
Ginseng & Honey Green Tea, Ginseng & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Iced Tea, Lemon
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, TEA, CITRIC ACID, SODIUM CITRATE, LEMON JUICE SOLIDS, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)
Ginseng & Honey Green Tea, Ginseng & Honey
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN TEA (FILTERED WATER, GREEN TEA SOLIDS), HIGH FRUCTOSE CORN SYRUP, HONEY, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), GINSENG EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Iced Te...
No significant vitamin or mineral data available
Ginseng & Honey Green ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Iced Tea, Lemon Tags
Ginseng & Honey Green Tea, Ginseng & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Iced Tea, Lemon has a BSI of 62.0 while Ginseng & Honey Green Tea, Ginseng & Honey has a BSI of 54.0. Ginseng & Honey Green Tea, Ginseng & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginseng & Honey Green Tea, Ginseng & Honey appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Iced Tea, Lemon contains 8.6g of carbohydrates per 100g, while Ginseng & Honey Green Tea, Ginseng & Honey contains 7.6g per 100g. Both foods have similar carbohydrate content.
Lemon Flavored Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0.0g in Ginseng & Honey Green Tea, Ginseng & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.