Which food has less impact on blood sugar?
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Epicurean Butter CompanyKroger, Crispy Chocolate Cookie Spread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lemon Garlic... | Kroger, Cris... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb vs Kroger, Crispy Chocolate Cookie Spread: Significant difference in blood sugar impact. Kroger, Crispy Chocolate Cookie Spread has high impact (BSI 35.6) compared to Lemon Garlic Herb Butter Spread, Lemon Garlic Herb's minimal impact (BSI 1.8). Kroger, Crispy Chocolate Cookie Spread contains 19.0g more carbs per serving, Kroger, Crispy Chocolate Cookie Spread provides 1.0g more fiber. Lemon Garlic Herb Butter Spread, Lemon Garlic Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Kroger, Crispy Chocolate Cookie Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, GARLIC (CITRIC ACID), LEMON JUICE, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER.
Kroger, Crispy Chocolate Cookie Spread
Serving size 37.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES (WHEAT FLOUR, PALM OIL, SUGAR, OAT FLAKES, SKIM MILK POWDER, LEAVENING [SODIUM CARBONATE, AMMONIUM CARBONATE], HIGH FRUCTOSE CORN SYRUP, CANOLA LECITHIN, SALT), VEGETABLE OIL, (CANOLA AND/OR PALM), SUGAR, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE), WHEY POWDER, COCOA, COCONUT, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Garlic Herb Butt...
Vitamins
Minerals
Kroger, Crispy Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb Tags
Kroger, Crispy Chocolate Cookie Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has a BSI of 1.8 while Kroger, Crispy Chocolate Cookie Spread has a BSI of 35.6. Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb contains 7.1g of carbohydrates per 100g, while Kroger, Crispy Chocolate Cookie Spread contains 54.1g per 100g. Lemon Garlic Herb Butter Spread, Lemon Garlic Herb has 46.9g fewer carbs, which may result in less blood sugar impact.
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb provides 0.0g of fiber per 100g, compared to 2.7g in Kroger, Crispy Chocolate Cookie Spread. Kroger, Crispy Chocolate Cookie Spread provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.