Which food has less impact on blood sugar?
Yogurt Spread, Strawberry
Karoun Dairies Inc.Mandarin Orange Fruit & Yogurt Spread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Yogurt Sprea... | Mandarin Ora... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Spread, Strawberry
Mandarin Orange Fruit & Yogurt Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Spread, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A CREAM & MILK, CONDENSED SKIM MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, PECTIN, SALT, AND NATURAL FLAVORS. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFDOBACTERIUM).
Mandarin Orange Fruit & Yogurt Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, WHEY POWDER ENRICHED WITH LACTOSE, SOY LECITHIN, PLANT MONO-AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [FOR COLOR]), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MODIFIED CORN STARCH, GUM BLEND (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), ORANGE EMULSION (WATER, PROPYLENE GLYCOL, ORANGE OIL, DEXTROSE, MODIFIED CORN STARCH, CANOLA OIL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Spread, Strawberry
Vitamins
Minerals
Mandarin Orange Fruit ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yogurt Spread, Strawberry
Mandarin Orange Fruit & Yog...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Spread, Strawberry Tags
Mandarin Orange Fruit & Yogurt Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Spread, Strawberry
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Report Data Issues for Mandarin Orange Fruit & Yogurt Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Spread, Strawberry has a BSI of 7.7 while Mandarin Orange Fruit & Yogurt Spread, Mandarin Orange has a BSI of 13.6. Yogurt Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Spread, Strawberry contains 13.3g of carbohydrates per 100g, while Mandarin Orange Fruit & Yogurt Spread, Mandarin Orange contains 23.3g per 100g. Yogurt Spread, Strawberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Yogurt Spread, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Mandarin Orange Fruit & Yogurt Spread, Mandarin Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.