Which food has less impact on blood sugar?
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Zego, LlcCinnamon Apple Sauce, Cinnamon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Lemon Ginger... | Cinnamon App... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger vs Cinnamon Apple Sauce, Cinnamon comparison: Cinnamon Apple Sauce, Cinnamon has a high blood sugar impact (BSI 40.0) while Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has moderate impact (BSI 26.2). Cinnamon Apple Sauce, Cinnamon contains 3.0g more carbs per serving, Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger provides 3.0g more fiber. Consider Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Cinnamon Apple Sauce, Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, GINGER*, TURMERIC*, BLACK PEPPER*, LEMON OIL*, PINK HIMALAYAN SALT
Cinnamon Apple Sauce, Cinnamon
Serving size 126.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Spicy, Wi...
Minerals
Cinnamon Apple Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger Tags
Cinnamon Apple Sauce, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has a BSI of 26.2 while Cinnamon Apple Sauce, Cinnamon has a BSI of 40.0. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger contains 47.4g of carbohydrates per 100g, while Cinnamon Apple Sauce, Cinnamon contains 16.7g per 100g. Cinnamon Apple Sauce, Cinnamon has 30.7g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger provides 10.5g of fiber per 100g, compared to 0.8g in Cinnamon Apple Sauce, Cinnamon. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.