Which food has less impact on blood sugar?
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry
Krispy Kreme Doughnut CorporationCookie Dough
Jars By DaniComparing Key Nutrients
| Nutrient | Lemon Glazed... | Cookie Dough |
|---|---|---|
| Carbs | 32.0g | 42.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 25.0g |
Estimated Blood Sugar Response
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry vs Cookie Dough: Significant difference in blood sugar impact. Cookie Dough has extremely high impact (BSI 76.2) compared to Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry's very high impact (BSI 60.9). Cookie Dough contains 10.0g more carbs per serving, Cookie Dough provides 1.5g more fiber. Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry
Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL WATER, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 (LAKE), BLUE 2 LAKE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DRED MILK POWDER, SALT, CORN SYRUP SOLIDS, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, FOOD STARCH-MODIFIED MONOGLYCERIDES, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, GUM ARABIC, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)), GLAZE (SUGAR, WATER, CORN STARCH, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE SODIUM METABISULFITE AND SODIUM SULFITE (TO MAINTAIN FRESHNESS) LEMON OIL), CORN SYRUP (SULPHUR DIOXIDE) AND/OR PALM OIL, LEMON PEEL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, AGAR, SALT, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, MONO AND DIGLYCERIDES, LEMON PUREE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), PECTIN, PHOSPHORIC ACID, YELLOW 5, CITRIC ACID, GUM ARABIC, XANTHAN GUM, SORBITAN MONOSTEARATE).
Cookie Dough
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOUSSE (EGGS, BITTERSWEET CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER)), EGG WHITE, BUTTER (CREAM, NATURAL FLAVOR), VANILLA EXTRACT, INSTANT ESPRESSO COFFEE), WHIPPED CREAM (CREAM, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE, CARRAGEENAN, SALT, DIPOTASSIUM PHOSPHATE, SUGAR, VANILLA EXTRACT), BROWNIE (SUGAR, WHEAT FLOUR, VEGETABLE OIL SHORTENING, COCOA POWDER, WHEAT STARCH, DEXTROSE, SALT, CARRAGEENAN, LEAVENING), COOKIE DOUGH (WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATO, CALCIUM DISODIUM EDTA), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SALT, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Glazed Blueberry...
Minerals
Cookie Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry Tags
Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry has a BSI of 60.9 while Cookie Dough has a BSI of 76.2. Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry contains 54.2g of carbohydrates per 100g, while Cookie Dough contains 44.7g per 100g. Cookie Dough has 9.6g fewer carbs, which may result in less blood sugar impact.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry provides 0.8g of fiber per 100g, compared to 2.1g in Cookie Dough. Cookie Dough provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.