Which food has less impact on blood sugar?

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling has less impact on blood sugar than Lemon & Herb Chicken Pasta

Lemon & Herb Chicken Pasta

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling

Lemon & Herb Chicken Pasta
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 8.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.1
Fiber 1.0g Not digested -2.1
Net Carbs 0g Digestible carbs 0.0
Protein 12.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Herb Chicken Pasta

g
Other Deli Safeway, Inc. Branded

Full Food Name

Lemon & Herb Chicken Pasta

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling

g
Other Deli Gu Industrial & Business Corp. Branded

Full Food Name

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char Siu Manapua

Comparing Key Nutrients

Nutrient Lemon & Herb... Char Siu Man...
Carbs 13.0g 0.0g
Sugars 1.0g 5.0g
Fiber 2.0g 1.0g
Protein 8.0g 12.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Herb Chic...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Herb Chicken Pasta

Serving size 120.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT PASTA (WATER, [WHOLE GRAIN DURUM WHEAT FLOUR]), WHITE CHICKEN MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), LEMON THYME BUTTER SAUCE (WATER, CHABLIS WINE [CONTAINS SULFITES], CREAM, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], GARLIC, CHICKEN STOCK [POTATO STARCH, CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MATODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES, CANOLA OIL, NATURAL CHICKEN FLAVORING, CALCIUM STEARATE, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SHALLOT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, BASIL, SPICES, SALT, PARSLEY, SUGAR, CHIVE, LEMON OIL), BABY SPINACH, ZUCCHINI, SNAP PEAS, CARROT, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling

Serving size 104.0 MGg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 420.2mg 18%
Total Carbohydrates 0.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: FLOUR(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, FLOUR (BLEACHED' WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING, BAKING POWDER, YEAST (VEGETABLE SORBITAN MONOSTEARATE' (E491), ASCORBIC ACID (E300), ARABIC GUM (E414), SALT. FILLING: PORUC ACID) SUGAR, FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, TAPIOCA STARCH, MUSHROOM SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, WATER SALT, MUSHROOM, PRESERVATIVE (E202), SLT, MONOSODIUM GLUTAMATE, SESAME SEED OIL, COOKING WINE SUGAR, RICE, WHEAT, SALT, E150C), RED COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SORBITOL, SUGAR, FD&C RED 40 (E129), MODIFIED FOOD STARCH, FD & C RED 3 (E127), FD & C YELLOW 5 (E102), SODIUM BENZOATE AND POTTASIUM SORBATE (PRESERVATIVES) CARRAGEENAN GUM, AGAR GUM, CITRIC ACID), BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Herb Chicken P...

Vitamins

Vitamin C 6% DV
Vitamin A 139% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Char Siu Manapua Steam...

Vitamins

Vitamin C 5% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Herb Chicken Pasta

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Char Siu Manapua Steamed Bu...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lemon & Herb Chicken Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113758

Report Data Issues for Lemon & Herb Chicken Pasta

Brand Gu Industrial & Business Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2533639

Report Data Issues for Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling