Which food has less impact on blood sugar?
Lemon & Herb Pieces, Lemon & Herb
Daring Foods IncChorizo Veggie Crumbles, Chorizo
Worthington Foods Inc.Comparing Key Nutrients
| Nutrient | Lemon & Herb... | Chorizo Vegg... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 0g | 1.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 13.0g | 9.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Lemon & Herb Pieces, Lemon & Herb vs Chorizo Veggie Crumbles, Chorizo: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Herb Pieces, Lemon & Herb
Chorizo Veggie Crumbles, Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Herb Pieces, Lemon & Herb
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SEASONING (LEMON PEEL, OREGANO, THYME, GARLIC, LEMONGRASS, ROSEMARY, ONION, CARDAMOM, PEPPER, DEXTROSE), NATURAL FLAVORING.
Chorizo Veggie Crumbles, Chorizo
Serving size 59.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, CORN OIL, ONIONS, PAPRIKA. CONTAINS 2% OR LESS OF GARLIC (GARLIC, WATER), SALT, SOY PROTEIN ISOLATE, SPICES, CITRIC ACID, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Herb Pieces, L...
Minerals
Chorizo Veggie Crumble...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Herb Pieces, Lemon & Herb Tags
Chorizo Veggie Crumbles, Chorizo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon & Herb Pieces, Lemon & Herb
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Report Data Issues for Chorizo Veggie Crumbles, Chorizo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Herb Pieces, Lemon & Herb has a BSI of 3.9 while Chorizo Veggie Crumbles, Chorizo has a BSI of 1.9. Chorizo Veggie Crumbles, Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chorizo Veggie Crumbles, Chorizo appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Herb Pieces, Lemon & Herb contains 10.0g of carbohydrates per 100g, while Chorizo Veggie Crumbles, Chorizo contains 10.2g per 100g. Both foods have similar carbohydrate content.
Lemon & Herb Pieces, Lemon & Herb provides 7.1g of fiber per 100g, compared to 8.5g in Chorizo Veggie Crumbles, Chorizo. Chorizo Veggie Crumbles, Chorizo provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.