Which food has less impact on blood sugar?
Lemon Ice Tea, Lemon
Safe Solutions, Inc.Green Tea, Ginger
Sweet Tree Holdings 1, LlcComparing Key Nutrients
| Nutrient | Lemon Ice Te... | Green Tea, G... |
|---|---|---|
| Carbs | 25.0g | 12.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ice Tea, Lemon vs Green Tea, Ginger: Significant difference in blood sugar impact. Lemon Ice Tea, Lemon has high impact (BSI 50.0) compared to Green Tea, Ginger's moderate impact (BSI 24.0). Lemon Ice Tea, Lemon contains 13.0g more carbs per serving. Green Tea, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ice Tea, Lemon
Green Tea, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ice Tea, Lemon
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MINERAL WATER (80%), SUGAR, FRUCTOSE-GLUCOSE SYRUP, ARTIFICIAL FLAVORS, CITRIC ACID, TEA EXTRACT (0.1%), LEMON JUICE (0.1%) FROM CONCENTRATE, ASCORBIC ACID (ANTIOXIDANT), SUCRALOSE.
Green Tea, Ginger
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AND FAIR TRADE CERTIFIED REAL BREWED GREEN TEA (MADE WITH REVERSE OSMOSIS WATER), ORGANIC MAPLE SYRUP, ORGANIC FLAVORS, ORGANIC GINGER EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ice Tea, Lemon
No significant vitamin or mineral data available
Green Tea, Ginger
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ice Tea, Lemon Tags
Green Tea, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Ice Tea, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Tea, Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ice Tea, Lemon has a BSI of 50.0 while Green Tea, Ginger has a BSI of 24.0. Green Tea, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea, Ginger appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ice Tea, Lemon contains 6.9g of carbohydrates per 100g, while Green Tea, Ginger contains 5.1g per 100g. Both foods have similar carbohydrate content.
Lemon Ice Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Green Tea, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.