Which food has less impact on blood sugar?
Lemon Jam
JalancinaBlackberry Jam
Pleasant Acres Jams & JelliesComparing Key Nutrients
| Nutrient | Lemon Jam | Blackberry Jam |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Jam vs Blackberry Jam comparison: Lemon Jam has a moderate blood sugar impact (BSI 20.0) while Blackberry Jam has low impact (BSI 8.0). Lemon Jam contains 6.0g more carbs per serving. Consider Blackberry Jam for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Jam
Blackberry Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Jam
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON, SUGAR, WATER, THICKEN: FRUIT PECTIN, CITRIC ACID.
Blackberry Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BLACKBERRIES, PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Jam
Vitamins
Blackberry Jam
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Jam Tags
Blackberry Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Jam has a BSI of 20.0 while Blackberry Jam has a BSI of 8.0. Blackberry Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Jam appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Jam contains 66.7g of carbohydrates per 100g, while Blackberry Jam contains 26.7g per 100g. Blackberry Jam has 40.0g fewer carbs, which may result in less blood sugar impact.
Lemon Jam provides 0.0g of fiber per 100g, compared to 0.0g in Blackberry Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.