Which food has less impact on blood sugar?
Lemon Jell Dessert, Lemon
Cachere Distributing Inc.Assorted Fruit Jelly
Gs1 MexicoComparing Key Nutrients
| Nutrient | Lemon Jell D... | Assorted Fru... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Jell Dessert, Lemon
Assorted Fruit Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Jell Dessert, Lemon
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE, FD&C YELLOW #5.
Assorted Fruit Jelly
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUCTOSE SYRUP, COCONUT, CARRAGEENAN, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, POTASSIUM SORBATE, ASPARTAME, CITRIC ACID, MALIC ACID, TITANIUM DIOXIDE, ARTIFICIAL FLAVORS (MANGO, APPLE, GRAPE, STRAWBERRY, PINEAPPLE), ARTIFICIAL COLORS (FD&C YELLOW#5, FD&C RED#40, FD&C BLUE#1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Jell Dessert, Lemon
Minerals
Assorted Fruit Jelly
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Jell Dessert, Lemon
Assorted Fruit Jelly
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Jell Dessert, Lemon Tags
Assorted Fruit Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Assorted Fruit Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Jell Dessert, Lemon has a BSI of 38.0 while Assorted Fruit Jelly has a BSI of 18.0. Assorted Fruit Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Jelly appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Jell Dessert, Lemon contains 90.5g of carbohydrates per 100g, while Assorted Fruit Jelly contains 22.5g per 100g. Assorted Fruit Jelly has 68.0g fewer carbs, which may result in less blood sugar impact.
Lemon Jell Dessert, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Assorted Fruit Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.