Which food has less impact on blood sugar?
Lemon Lime Drink Mix, Lemon; Lime
54% Cacao Smooth Dark Chocolate
Comparing Key Nutrients
| Nutrient | Lemon Lime D... | 54% Cacao Sm... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Drink Mix, Lemon; Lime
54% Cacao Smooth Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Drink Mix, Lemon; Lime
Serving size 18.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS)
54% Cacao Smooth Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER], VANILLA, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Drink Mix, ...
No significant vitamin or mineral data available
54% Cacao Smooth Dark ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Lime Drink Mix, Lemon...
54% Cacao Smooth Dark Choco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Drink Mix, Lemon; Lime Tags
54% Cacao Smooth Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Drink Mix, Lemon; Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Drink Mix, Lemon; Lime has a BSI of 22.0 while 54% Cacao Smooth Dark Chocolate has a BSI of 24.3. Lemon Lime Drink Mix, Lemon; Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Drink Mix, Lemon; Lime appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Drink Mix, Lemon; Lime contains 61.1g of carbohydrates per 100g, while 54% Cacao Smooth Dark Chocolate contains 53.6g per 100g. 54% Cacao Smooth Dark Chocolate has 7.5g fewer carbs, which may result in less blood sugar impact.
Lemon Lime Drink Mix, Lemon; Lime provides 0g of fiber per 100g, compared to 7.1g in 54% Cacao Smooth Dark Chocolate. 54% Cacao Smooth Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.