Which food has less impact on blood sugar?
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Pepsi Cola North America Inc.Lemonade From Concentrate, Lemonade
Raley'sComparing Key Nutrients
| Nutrient | Lemon Lime F... | Lemonade Fro... |
|---|---|---|
| Carbs | 42.0g | 29.0g |
| Sugars | 41.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime vs Lemonade From Concentrate, Lemonade: Significant difference in blood sugar impact. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has extremely high impact (BSI 84.0) compared to Lemonade From Concentrate, Lemonade's very high impact (BSI 58.0). Lemon Lime Flavored Caffeine Free Soda, Lemon Lime contains 13.0g more carbs per serving. Lemonade From Concentrate, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Lemonade From Concentrate, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Serving size 507.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.
Lemonade From Concentrate, Lemonade
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime Tags
Lemonade From Concentrate, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has a BSI of 84.0 while Lemonade From Concentrate, Lemonade has a BSI of 58.0. Lemonade From Concentrate, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade From Concentrate, Lemonade appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime contains 8.3g of carbohydrates per 100g, while Lemonade From Concentrate, Lemonade contains 12.1g per 100g. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has 3.8g fewer carbs, which may result in less blood sugar impact.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime provides 0g of fiber per 100g, compared to 0.0g in Lemonade From Concentrate, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.