Which food has less impact on blood sugar?
Lemon Lime Flavored Soda
Ingles Markets Inc.Fiz, Chocolate Covered Cherry Soda
Presto Studios, Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime F... | Fiz, Chocola... |
|---|---|---|
| Carbs | 39.0g | 46.0g |
| Sugars | 38.0g | 46.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Lime Flavored Soda vs Fiz, Chocolate Covered Cherry Soda comparison: Fiz, Chocolate Covered Cherry Soda has a extremely high blood sugar impact (BSI 92.0) while Lemon Lime Flavored Soda has extremely high impact (BSI 78.0). Fiz, Chocolate Covered Cherry Soda contains 7.0g more carbs per serving. Consider Lemon Lime Flavored Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Flavored Soda
Fiz, Chocolate Covered Cherry Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Flavored Soda
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE)
Fiz, Chocolate Covered Cherry Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, CANE SUGAR, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR, BENZOATE OF SODA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Flavored Soda Tags
Fiz, Chocolate Covered Cherry Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Flavored Soda has a BSI of 78.0 while Fiz, Chocolate Covered Cherry Soda has a BSI of 92.0. Lemon Lime Flavored Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Flavored Soda appears to be the better choice for diabetics with a lower BSI score of 78.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Flavored Soda contains 11.0g of carbohydrates per 100g, while Fiz, Chocolate Covered Cherry Soda contains 13.0g per 100g. Both foods have similar carbohydrate content.
Lemon Lime Flavored Soda provides 0g of fiber per 100g, compared to 0g in Fiz, Chocolate Covered Cherry Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.