Which food has less impact on blood sugar?
Lemon Lime Flavored Sports Drink
Variety Pack Bottles
Comparing Key Nutrients
| Nutrient | Lemon Lime F... | Variety Pack... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 21.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Flavored Sports Drink
Variety Pack Bottles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Flavored Sports Drink
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF. CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, VITAMIN B3 (NIACINAMIDE), YELLOW 5, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, ASCORBIC ACID (TO PROTECT TASTE), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Variety Pack Bottles
Serving size 591.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XXX AAI-BLUEBERRY-POMEGRANATE - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: CITRIC ACID, VITAMINS A, C, B3, B5, B6, B12 (BETA-CAROTENE, ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), SODIUM SELENATE, MANGANESE CITRATE, ELECTROLYTES (MAGNESIUM AND CALCIUM LACTATES AND POTASSIUM PHOSPHATE), CANE SUGAR, CITRIC ACID, GUM ACACIA, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES (COLOR), POWER-C DRAGONFRUIT - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS C, B5, B6, B12 (ASCORBIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATE AND POTASSIUM PHOSPHATE), TAURINE, ZINC GLUCONATE, CHROMIUM POLYNICOTINATE, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, VEGETABLE JUICES (FOR COLOR), REVIVE FRUIT PUNCH - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 1% OF: ELECTROLYTES (MONO- AND DI-POTASSIUM PHOSPHATES, MAGNESIUM AND CALCIUM LACTATES), VITAMINS C, B3, B5, B6, B12 (ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), CHOLINE BITARTRATE, CANE SUGAR, CITRIC ACID, GUM ACACIA, GLYCEROL ESTER OF ROSIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES (FOR COLOR), ESSENTIAL ORANGE-ORANGE - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS A, C, E, B3, B5, B6, B12 (BETA CAROTENE, ASCORBIC ACID, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATES AND POTASSIUM PHOSPHATE), ZINC GLUCONATE, CANE SUGAR, CITRIC ACID, GUM ACACIA, GLYCEROL ESTER OF ROSIN, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Flavored Sp...
Vitamins
Minerals
Variety Pack Bottles
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Lime Flavored Sports ...
Variety Pack Bottles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Flavored Sports Drink Tags
Variety Pack Bottles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Flavored Sports Drink
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Report Data Issues for Variety Pack Bottles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Flavored Sports Drink, Lemon Lime has a BSI of 44.0 while Variety Pack Bottles has a BSI of 8.8. Variety Pack Bottles has the lower blood sugar impact, making it potentially better for blood glucose management.
Variety Pack Bottles appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Flavored Sports Drink, Lemon Lime contains 6.1g of carbohydrates per 100g, while Variety Pack Bottles contains 4.4g per 100g. Both foods have similar carbohydrate content.
Lemon Lime Flavored Sports Drink, Lemon Lime provides 0g of fiber per 100g, compared to 0g in Variety Pack Bottles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.