Which food has less impact on blood sugar?
Lemon Lime Soda, Lemon
Associated Wholesale Grocers, Inc.Kiwi Lemonade, Kiwi
King Juice Co.Of Wis.Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime S... | Kiwi Lemonad... |
|---|---|---|
| Carbs | 39.0g | 29.0g |
| Sugars | 39.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Lime Soda, Lemon vs Kiwi Lemonade, Kiwi: Significant difference in blood sugar impact. Lemon Lime Soda, Lemon has extremely high impact (BSI 78.0) compared to Kiwi Lemonade, Kiwi's very high impact (BSI 58.0). Lemon Lime Soda, Lemon contains 10.0g more carbs per serving. Kiwi Lemonade, Kiwi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Soda, Lemon
Kiwi Lemonade, Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Soda, Lemon
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVOR.
Kiwi Lemonade, Kiwi
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, CITRIC ACID, LEMON FRUIT PULP, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM CITRATE, FD&C YELLOW #5 & BLUE #1, EDTA TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Soda, Lemon
No significant vitamin or mineral data available
Kiwi Lemonade, Kiwi
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Soda, Lemon Tags
Kiwi Lemonade, Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Soda, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kiwi Lemonade, Kiwi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Soda, Lemon has a BSI of 78.0 while Kiwi Lemonade, Kiwi has a BSI of 58.0. Kiwi Lemonade, Kiwi has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Lemonade, Kiwi appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Soda, Lemon contains 11.0g of carbohydrates per 100g, while Kiwi Lemonade, Kiwi contains 12.2g per 100g. Both foods have similar carbohydrate content.
Lemon Lime Soda, Lemon provides 0.0g of fiber per 100g, compared to 0g in Kiwi Lemonade, Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.