Which food has less impact on blood sugar?
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime
Skratch Labs Inc.100% Whey Protein Powder, Chocolate
Country Life LlcComparing Key Nutrients
| Nutrient | Lemon & Lime... | 100% Whey Pr... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime vs 100% Whey Protein Powder, Chocolate: Significant difference in blood sugar impact. Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime has high impact (BSI 42.0) compared to 100% Whey Protein Powder, Chocolate's minimal impact (BSI 1.7). Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime contains 19.0g more carbs per serving, 100% Whey Protein Powder, Chocolate provides 1.0g more fiber. 100% Whey Protein Powder, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime
100% Whey Protein Powder, Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
100% Whey Protein Powder, Chocolate
Serving size 25.3 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, COCOA POWDER, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FRENCH VANILLA FLAVOR, REBAUDIOSIDE A.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Lime Sport Hyd...
Minerals
100% Whey Protein Powd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime Tags
100% Whey Protein Powder, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime has a BSI of 42.0 while 100% Whey Protein Powder, Chocolate has a BSI of 1.7. 100% Whey Protein Powder, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whey Protein Powder, Chocolate appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime contains 95.5g of carbohydrates per 100g, while 100% Whey Protein Powder, Chocolate contains 7.9g per 100g. 100% Whey Protein Powder, Chocolate has 87.5g fewer carbs, which may result in less blood sugar impact.
Lemon & Lime Sport Hydration Drink Mix, Lemon & Lime provides 0.0g of fiber per 100g, compared to 4.0g in 100% Whey Protein Powder, Chocolate. 100% Whey Protein Powder, Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.