Which food has less impact on blood sugar?
Lemon Mini Donuts, Lemon
Tasty Baking CompanySundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Lemon Mini D... | Sundae Flavo... |
|---|---|---|
| Carbs | 45.0g | 30.0g |
| Sugars | 20.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Mini Donuts, Lemon vs Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae: Significant difference in blood sugar impact. Lemon Mini Donuts, Lemon has extremely high impact (BSI 82.1) compared to Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae's very high impact (BSI 56.6). Lemon Mini Donuts, Lemon contains 15.0g more carbs per serving, Lemon Mini Donuts, Lemon provides 1.0g more fiber. Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Mini Donuts, Lemon
Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Mini Donuts, Lemon
Serving size 85.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], CORN STARCH, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, BLEACHED WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DISTILLED MONOGLYCERIDES, ENZYMES, WHEY (MILK) PROTEIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, EGG YOLKS, TAPIOCA DEXTRIN, CORN DEXTRIN, FD&C YELLOW #5 AND ALUMINUM LAKE, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, COCOA, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, CORNSTARCH, WHEY, MODIFIED CORNSTARCH, BAKING SODA, COCOA PROCESSED WITH ALKALI, SALT, HYDROGENATED TALLOW, INULIN, MONO AND DIGLYCERIDES, EGG, CALCIUM CARBONATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), PALM KERNEL OIL, CALCIUM SULFATE, EGG WHITE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, COTTONSEED OIL, AGAR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SUNFLOWER LECITHIN, DEXTRIN, SOY LECITHIN, LOCUST BEAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, DISODIUM PHOSPHATE, SUNFLOWER OIL, CONFECTIONERS GLAZE, DEFATTED SOY FLOUR, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, CARNAUBA WAX, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Mini Donuts, Lemon
Minerals
Sundae Flavored Froste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Mini Donuts, Lemon Tags
Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Mini Donuts, Lemon has a BSI of 82.1 while Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae has a BSI of 56.6. Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae has the lower blood sugar impact, making it potentially better for blood glucose management.
Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Mini Donuts, Lemon contains 52.9g of carbohydrates per 100g, while Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae contains 65.2g per 100g. Lemon Mini Donuts, Lemon has 12.3g fewer carbs, which may result in less blood sugar impact.
Lemon Mini Donuts, Lemon provides 2.4g of fiber per 100g, compared to 2.2g in Sundae Flavored Frosted Chocolate Cake With Creamy Filling Cupcakes, Sundae. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.