Which food has less impact on blood sugar?
Lemon Mini Muffins, Raspberry Filled
Wal Mart Stores, Inc.Sweet P's Bake Shop, Raspberry Sweet Rolls
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Lemon Mini M... | Sweet P's Ba... |
|---|---|---|
| Carbs | 27.0g | 41.0g |
| Sugars | 16.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 3.5g |
Estimated Blood Sugar Response
Lemon Mini Muffins, Raspberry Filled vs Sweet P's Bake Shop, Raspberry Sweet Rolls: Significant difference in blood sugar impact. Sweet P's Bake Shop, Raspberry Sweet Rolls has extremely high impact (BSI 78.8) compared to Lemon Mini Muffins, Raspberry Filled's very high impact (BSI 50.2). Sweet P's Bake Shop, Raspberry Sweet Rolls contains 14.0g more carbs per serving. Lemon Mini Muffins, Raspberry Filled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Mini Muffins, Raspberry Filled
Sweet P's Bake Shop, Raspberry Sweet Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Mini Muffins, Raspberry Filled
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY FILLING (WATER, SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULPHITE [ADDED FOR COLOR RETENTION]), SOYBEAN AND / OR CANOLA OIL, WATER, EGGS, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), LEMON PULP, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MODIFIED CORNSTARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, ENZYME.
Sweet P's Bake Shop, Raspberry Sweet Rolls
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM CITRATE, RED 40), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), YEAST, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, SALT, CORN SYRUP, PALM OIL, WHOLE EGGS, DEXTROSE, ETHOXYLATED MONO-AND DIGLYCERIDE, AGAR, WHEY, ARTIFICIAL COLOR, CALCIUM SULFATE, NONFAT MILK, SOY LECITHIN, WHEAT STARCH, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, CALCIUM HYDROXIDE, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Mini Muffins, Ra...
Vitamins
Minerals
Sweet P's Bake Shop, R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Mini Muffins, Raspberry Filled Tags
Sweet P's Bake Shop, Raspberry Sweet Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Mini Muffins, Raspberry Filled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet P's Bake Shop, Raspberry Sweet Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Mini Muffins, Raspberry Filled has a BSI of 50.2 while Sweet P's Bake Shop, Raspberry Sweet Rolls has a BSI of 78.8. Lemon Mini Muffins, Raspberry Filled has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Mini Muffins, Raspberry Filled appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Mini Muffins, Raspberry Filled contains 48.2g of carbohydrates per 100g, while Sweet P's Bake Shop, Raspberry Sweet Rolls contains 52.6g per 100g. Lemon Mini Muffins, Raspberry Filled has 4.4g fewer carbs, which may result in less blood sugar impact.
Lemon Mini Muffins, Raspberry Filled provides 1.8g of fiber per 100g, compared to 1.3g in Sweet P's Bake Shop, Raspberry Sweet Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.