Which food has less impact on blood sugar?
Lemon Mint Hard Sparkling Water, Lemon Mint
Pompette Beverages, Inc.Ice Sparkling Water Beverage With Juice, Lemonade
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Lemon Mint H... | Ice Sparklin... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Mint Hard Sparkling Water, Lemon Mint vs Ice Sparkling Water Beverage With Juice, Lemonade: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Ice Sparkling Water Beverage With Juice, Lemonade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Mint Hard Sparkling Water, Lemon Mint
Ice Sparkling Water Beverage With Juice, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Mint Hard Sparkling Water, Lemon Mint
Serving size 187.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ALCOHOL FROM COLD BREWED SUGAR, NATURAL FLAVOR, CANE SUGAR CITRIC ACID, BETA CAROTENE (COLOR)
Ice Sparkling Water Beverage With Juice, Lemonade
Serving size 503.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, GUM ACACIA, SUCRALOSE ACETATE ISOBUTYRATE, MAGNESIUM SULFATE, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Mint Hard Sparkl...
Minerals
Ice Sparkling Water Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Mint Hard Sparkling Water, Lemon Mint Tags
Ice Sparkling Water Beverage With Juice, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Mint Hard Sparkling Water, Lemon Mint has a BSI of 2.0 while Ice Sparkling Water Beverage With Juice, Lemonade has a BSI of 6.0. Lemon Mint Hard Sparkling Water, Lemon Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Mint Hard Sparkling Water, Lemon Mint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Mint Hard Sparkling Water, Lemon Mint contains 0.5g of carbohydrates per 100g, while Ice Sparkling Water Beverage With Juice, Lemonade contains 0.6g per 100g. Both foods have similar carbohydrate content.
Lemon Mint Hard Sparkling Water, Lemon Mint provides 0.0g of fiber per 100g, compared to 0.0g in Ice Sparkling Water Beverage With Juice, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.