Which food has less impact on blood sugar?

Caffeine Free Tonic Water has less impact on blood sugar than Pure & Natural Elderberry Powder, Elderberry

Pure & Natural Elderberry Powder, Elderberry

Caffeine Free Tonic Water

Pure & Natural Elderberry Powder, Elderberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.5g Raises blood sugar 175.0
Fiber 7.5g Not digested -15.0
Net Carbs 80.0g Digestible carbs 160.0
Fat 5.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure & Natural Elderberry Powder, Elderberry

g
Water Apax Otc Business Development, Llc Branded

Full Food Name

Pure & Natural Elderberry Powder, Elderberry

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient Pure & Natur... Caffeine Fre...
Carbs 3.5g 32.0g
Sugars 0.9g 30.0g
Fiber 0.3g 0g
Protein 0.0g 0.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure & Natural El...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure & Natural Elderberry Powder, Elderberry

Serving size 4.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.9g

* 2.3g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ELDERBERRY POWDER

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure & Natural Elderberry P...

Total Ingredients
1
Processing Level
Lightly Processed

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure & Natural Elderberry Powder, Elderberry Tags

✨ Clean Machine
🟢 Low Key Load

Caffeine Free Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apax Otc Business Development, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604698

Report Data Issues for Pure & Natural Elderberry Powder, Elderberry

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water