Which food has less impact on blood sugar?
Lemon Pasta Salad
Dream Land,IncMung Bean Sprout Salad
Spin For Dollars, Inc.Comparing Key Nutrients
| Nutrient | Lemon Pasta ... | Mung Bean Sp... |
|---|---|---|
| Carbs | 34.0g | 31.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 9.1g | 2.9g |
| Protein | 6.0g | 8.0g |
| Fat | 18.0g | 14.0g |
Estimated Blood Sugar Response
Lemon Pasta Salad vs Mung Bean Sprout Salad comparison: Mung Bean Sprout Salad has a very high blood sugar impact (BSI 55.1) while Lemon Pasta Salad has high impact (BSI 49.0). Lemon Pasta Salad contains 3.0g more carbs per serving, Lemon Pasta Salad provides 6.2g more fiber. Consider Lemon Pasta Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pasta Salad
Mung Bean Sprout Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pasta Salad
Serving size 227.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA SHELLS (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED CELERY, PARSLEY, OLIVE OIL, FRESH LEMON JUICE, DRIED DILL WEED, GREEN ONIONS, SALT, GROUND BLACK PEPPER, CANOLA OIL, GARLIC.
Mung Bean Sprout Salad
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MUNG BEAN SPROUTS, SOY PASTA (ORGANIC SOY BEANS, WATER, MAGNESIUM CHLORIDE), ORGANIC CARROT, ORGANIC CILANTRO, ORGANIC PEPPER, ORGANIC CHILI OIL, ORGANIC WASABI, ORGANIC SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pasta Salad
Vitamins
Minerals
Mung Bean Sprout Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pasta Salad Tags
Mung Bean Sprout Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pasta Salad has a BSI of 49.0 while Mung Bean Sprout Salad has a BSI of 55.1. Lemon Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pasta Salad contains 15.0g of carbohydrates per 100g, while Mung Bean Sprout Salad contains 16.0g per 100g. Both foods have similar carbohydrate content.
Lemon Pasta Salad provides 4.0g of fiber per 100g, compared to 1.5g in Mung Bean Sprout Salad. Lemon Pasta Salad provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.