Which food has less impact on blood sugar?
Lemon Pepper Dill Keta Salmon
Odyssey Enterprises Inc.Potato Crusted Cod, Potato Crusted
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Lemon Pepper... | Potato Crust... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 26.0g | 20.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Lemon Pepper Dill Keta Salmon vs Potato Crusted Cod, Potato Crusted: Significant difference in blood sugar impact. Potato Crusted Cod, Potato Crusted has moderate impact (BSI 25.0) compared to Lemon Pepper Dill Keta Salmon's low impact (BSI 5.8). Potato Crusted Cod, Potato Crusted contains 13.0g more carbs per serving, Potato Crusted Cod, Potato Crusted provides 3.0g more fiber. Lemon Pepper Dill Keta Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Dill Keta Salmon
Potato Crusted Cod, Potato Crusted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Dill Keta Salmon
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON (ONCORHYNCHUS KETA), WATER, LEMON DILL SPICE RUB (DEXTROSE, SPICES, SALT, GARLIC, LEMON PEEL, CITRIC ACID, LEMON OIL, SUNFLOWER OIL, EXTRACTIVES OF TURMERIC, SILICONE DIOXIDE (LESS THAN 2% AS AN ANTI-CAKING AGENT).
Potato Crusted Cod, Potato Crusted
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY, NONFAT MILK, GARLIC POWDER, DEXTROSE, EGG WHITES, , ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6, PARTIALLY FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Dill Keta...
Vitamins
Minerals
Potato Crusted Cod, Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Dill Keta Salmon Tags
Potato Crusted Cod, Potato Crusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Dill Keta Salmon has a BSI of 5.8 while Potato Crusted Cod, Potato Crusted has a BSI of 25.0. Lemon Pepper Dill Keta Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Dill Keta Salmon appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Dill Keta Salmon contains 2.1g of carbohydrates per 100g, while Potato Crusted Cod, Potato Crusted contains 11.3g per 100g. Lemon Pepper Dill Keta Salmon has 9.2g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Dill Keta Salmon provides 0.0g of fiber per 100g, compared to 2.1g in Potato Crusted Cod, Potato Crusted. Potato Crusted Cod, Potato Crusted provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.