Which food has less impact on blood sugar?
Sockeye Salmon With Spinach Feta Stuffing
Slade Gorton & Co., Inc.Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Sockeye Salm... | Pub Style Pr... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 18.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Sockeye Salmon With Spinach Feta Stuffing vs Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style: Significant difference in blood sugar impact. Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style has high impact (BSI 48.3) compared to Sockeye Salmon With Spinach Feta Stuffing's low impact (BSI 7.7). Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style contains 21.0g more carbs per serving. Sockeye Salmon With Spinach Feta Stuffing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sockeye Salmon With Spinach Feta Stuffing
Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sockeye Salmon With Spinach Feta Stuffing
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, SPINACH, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, AUTOLYZED YEAST, DRIED YEAST, SALT.
Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER (BARLEY, HOPS, WATER, BREWER'S YEAST), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WATER, SALT, NATURAL FLAVORS, CORN STARCH, CANOLA AND/OR PALM AND/OR PALM KERNEL SHORTENING, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITE, DEFATTED SOY FLOUR, SUGAR, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sockeye Salmon With Sp...
Vitamins
Minerals
Pub Style Premium Wild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sockeye Salmon With Spinach Feta Stuffing Tags
Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sockeye Salmon With Spinach Feta Stuffing has a BSI of 7.7 while Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style has a BSI of 48.3. Sockeye Salmon With Spinach Feta Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Sockeye Salmon With Spinach Feta Stuffing appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sockeye Salmon With Spinach Feta Stuffing contains 5.9g of carbohydrates per 100g, while Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style contains 18.6g per 100g. Sockeye Salmon With Spinach Feta Stuffing has 12.7g fewer carbs, which may result in less blood sugar impact.
Sockeye Salmon With Spinach Feta Stuffing provides 1.2g of fiber per 100g, compared to 0.7g in Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.