Which food has less impact on blood sugar?
Lemon Pepper F 1110 Seasoning
Central Food CorporationWhole Poppy Seeds
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Whole Poppy ... |
|---|---|---|
| Carbs | 0.6g | 8.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 7.0g |
| Protein | 0.1g | 6.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Lemon Pepper F 1110 Seasoning vs Whole Poppy Seeds: Both have similar blood sugar impact with BSI scores of 1.2 and 1.8 respectively. Whole Poppy Seeds contains 7.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper F 1110 Seasoning
Whole Poppy Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper F 1110 Seasoning
Serving size 1.0 GRMg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SALT, SPICES (INCLUDING PEPPER, TURMERIC AND EXTRACTIVE OF TURMERIC), DEHYDRATED CITRUS PRODUCTS (LEMON, ORANGE), DEHYDRATED (ONION, GARLIC, PARSLEY AND CARROT), SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, NATURAL FLAVORINGS
Whole Poppy Seeds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper F 1110 Se...
No significant vitamin or mineral data available
Whole Poppy Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper F 1110 Seasoning Tags
Whole Poppy Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper F 1110 Seasoning has a BSI of 1.2 while Whole Poppy Seeds has a BSI of 1.8. Lemon Pepper F 1110 Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper F 1110 Seasoning appears to be the better choice for diabetics with a lower BSI score of 1.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper F 1110 Seasoning contains 60.0g of carbohydrates per 100g, while Whole Poppy Seeds contains 28.6g per 100g. Whole Poppy Seeds has 31.4g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper F 1110 Seasoning provides 0g of fiber per 100g, compared to 25.0g in Whole Poppy Seeds. Whole Poppy Seeds provides 25.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.