Which food has less impact on blood sugar?
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper
Lee Kum Kee Co. Ltd.Lahori Chargha Masala
Laziza InternationalComparing Key Nutrients
| Nutrient | Lemon Pepper... | Lahori Charg... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper vs Lahori Chargha Masala: Significant difference in blood sugar impact. Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper has moderate impact (BSI 28.0) compared to Lahori Chargha Masala's low impact (BSI 5.8). Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper contains 10.0g more carbs per serving. Lahori Chargha Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper
Lahori Chargha Masala
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEMONGRASS PUREE, LEMON PEEL ZEST, BLACK PEPPER POWDER, CHILI PEPPERS, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, RICE VINEGAR, XANTHAN GUM, SODIUM CITRATE, TURMERIC OLEORESIN, ACETIC ACID.
Lahori Chargha Masala
Serving size 8.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILI, SALT, CORIANDER, TURMERIC, ROASTED CUMIN POWDER, BLACK PEPPER, CINNAMON, CLOVE, CARDAMOM, DRIED GARLIC 2%, DRIED GINGER 2%, MACE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper Tags
Lahori Chargha Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper has a BSI of 28.0 while Lahori Chargha Masala has a BSI of 5.8. Lahori Chargha Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Lahori Chargha Masala appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper contains 38.9g of carbohydrates per 100g, while Lahori Chargha Masala contains 50.0g per 100g. Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper has 11.1g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper provides 0g of fiber per 100g, compared to 12.5g in Lahori Chargha Masala. Lahori Chargha Masala provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.