Which food has less impact on blood sugar?
Lemon & Pepper Light Tuna
Chunk Light Premium Tuna In Water
Comparing Key Nutrients
| Nutrient | Lemon & Pepp... | Chunk Light ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 0.5g | 5.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Pepper Light Tuna
Chunk Light Premium Tuna In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Pepper Light Tuna
Serving size 74.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, 2% OR LESS OF SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEA, CARROT), LEMON FLAVOR, GUAR GUM.
Chunk Light Premium Tuna In Water
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Pepper Light Tuna
Vitamins
Minerals
Chunk Light Premium Tu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon & Pepper Light Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Pepper Light Tuna Tags
Chunk Light Premium Tuna In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon & Pepper Light Tuna
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Report Data Issues for Chunk Light Premium Tuna In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Pepper Light Tuna, Lemon & Pepper has a BSI of 1.8 while Chunk Light Premium Tuna In Water has a BSI of 1.9. Lemon & Pepper Light Tuna, Lemon & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Pepper Light Tuna, Lemon & Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Pepper Light Tuna, Lemon & Pepper contains 2.7g of carbohydrates per 100g, while Chunk Light Premium Tuna In Water contains 1.8g per 100g. Both foods have similar carbohydrate content.
Lemon & Pepper Light Tuna, Lemon & Pepper provides 1.4g of fiber per 100g, compared to 0.0g in Chunk Light Premium Tuna In Water. Lemon & Pepper Light Tuna, Lemon & Pepper provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.