Which food has less impact on blood sugar?
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Starkist Co.Balanced Lunch Kit, Honey, Turkey, Cheese
Sushi Trend Co., Inc.Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Balanced Lun... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 3.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 9.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper vs Balanced Lunch Kit, Honey, Turkey, Cheese: Significant difference in blood sugar impact. Balanced Lunch Kit, Honey, Turkey, Cheese has very high impact (BSI 57.4) compared to Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper's high impact (BSI 38.4). Balanced Lunch Kit, Honey, Turkey, Cheese contains 10.0g more carbs per serving. Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Balanced Lunch Kit, Honey, Turkey, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Serving size 119.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR). CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (COLOR).
Balanced Lunch Kit, Honey, Turkey, Cheese
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC HONEY BROWN SUGAR TURKEY BITES 0.6 OZ: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: HYDROLYZED CORN PROTEIN, SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE. SODIUM ERYTHORBATE, SODIUM NITRITE, IN COLLAGEN CASING. GLACIER RIDGE FARMS SWISS 0.75 0Z: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYME MODIFIED CHEESE, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR .6 OZ:BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTENE, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG, WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Tuna Crea...
Minerals
Balanced Lunch Kit, Ho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper Tags
Balanced Lunch Kit, Honey, Turkey, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Balanced Lunch Kit, Honey, Turkey, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper has a BSI of 38.4 while Balanced Lunch Kit, Honey, Turkey, Cheese has a BSI of 57.4. Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper contains 17.7g of carbohydrates per 100g, while Balanced Lunch Kit, Honey, Turkey, Cheese contains 42.5g per 100g. Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper has 24.8g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper provides 0.8g of fiber per 100g, compared to 1.4g in Balanced Lunch Kit, Honey, Turkey, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.