Which food has less impact on blood sugar?
Lemon Pepper Tuna
Thai Chili Tuna
Comparing Key Nutrients
| Nutrient | Lemon Pepper... | Thai Chili Tuna |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 16.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Tuna
Thai Chili Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Tuna
Serving size 71.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED FOOD STARCH, VEGETABLE BROTH, LEMON FLAVOR, GUAR GUM.
Thai Chili Tuna
Serving size 80.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, ONION, RED CHILI PEPPER, GARLIC, LESS THAN 2% OF SUGAR, SALT, VINEGAR, NATURAL FLAVORS, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Tuna
Minerals
Thai Chili Tuna
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Pepper Tuna
Thai Chili Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Tuna Tags
Thai Chili Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Tuna
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Report Data Issues for Thai Chili Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Tuna, Lemon Pepper has a BSI of 1.9 while Thai Chili Tuna has a BSI of 3.8. Lemon Pepper Tuna, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Tuna, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Tuna, Lemon Pepper contains 2.8g of carbohydrates per 100g, while Thai Chili Tuna contains 2.5g per 100g. Both foods have similar carbohydrate content.
Lemon Pepper Tuna, Lemon Pepper provides 1.4g of fiber per 100g, compared to 0.0g in Thai Chili Tuna. Lemon Pepper Tuna, Lemon Pepper provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.