Which food has less impact on blood sugar?

Lemon Pie, Lemon

Raley's
BSI Score:
100
✅ Less blood sugar impact

New York Style Cheesecake

Wal Mart Stores, Inc.
BSI Score:
84
Wal Mart Stores, Inc. Branded Cakes, Cupcakes, Snack Cakes
Raley's Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Lemon Pie, L... New York Sty...
Carbs 59.0g 45.0g
Sugars 30.0g 34.0g
Fiber 1.0g 1.0g
Protein 3.0g 7.0g
Fat 18.0g 27.0g

Estimated Blood Sugar Response

Lemon Pie, Lemon vs New York Style Cheesecake: Significant difference in blood sugar impact. Lemon Pie, Lemon has extremely high impact (BSI 100.0) compared to New York Style Cheesecake's extremely high impact (BSI 84.2). Lemon Pie, Lemon contains 14.0g more carbs per serving. New York Style Cheesecake is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Pie, Lemon

New York Style Cheesecake

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Pie, Lemon

New York Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pie, Lemon

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.7mg 0%
Iron 2.0mg 11%
Potassium 37.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP WATER. PALM OIL AND FRACTIONATED PALM OIL. SUGAR. FOOD STARCH-MODIFIED (CORN). CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, DEXTROSE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID, TOCOPHEROLS), CORNSTARCH, SODIUM CITRATE, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP SOLIDS, XANTHAN GUM, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR-AGAR, YELLOW 5, YELLOW 6, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN.

New York Style Cheesecake

Serving size 128.0 Gg

Calories 420

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 110.1mg 37%
Sodium 450.6mg 20%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 34.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), SUGAR, WHOLE EGGS, LEMON JUICE, NATURAL AND ARTIFICIAL VANILLA FLAVOR. CRUST CONTAINS: (UNBLEACHED, UNENRICHED, WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, BUTTER (CREAM, MILK, SALT.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pie, Lemon

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

New York Style Cheesecake

Vitamins

Vitamin A 43% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147305

Report Data Issues for Lemon Pie, Lemon

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905217

Report Data Issues for New York Style Cheesecake

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management