Which food has less impact on blood sugar?
Lemon Poppyseed Oat Bars, Lemon Poppyseed
Simply Delicious, Inc.Honey Mustard Dressing & Dip, Honey Mustard
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Lemon Poppys... | Honey Mustar... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Lemon Poppyseed Oat Bars, Lemon Poppyseed vs Honey Mustard Dressing & Dip, Honey Mustard: Significant difference in blood sugar impact. Lemon Poppyseed Oat Bars, Lemon Poppyseed has very high impact (BSI 55.9) compared to Honey Mustard Dressing & Dip, Honey Mustard's moderate impact (BSI 24.6). Lemon Poppyseed Oat Bars, Lemon Poppyseed contains 18.0g more carbs per serving, Lemon Poppyseed Oat Bars, Lemon Poppyseed provides 2.0g more fiber. Honey Mustard Dressing & Dip, Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Poppyseed Oat Bars, Lemon Poppyseed
Honey Mustard Dressing & Dip, Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Poppyseed Oat Bars, Lemon Poppyseed
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, VEGETABLE GLYCERIN, POPPY SEEDS, LEMON OIL, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS).
Honey Mustard Dressing & Dip, Honey Mustard
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF HORSERADISH MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH, SPICE), HONEY, MUSTARD FLOUR, MALTODEXTRIN, SALT, ACACIA GUM, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Poppyseed Oat Ba...
Minerals
Honey Mustard Dressing...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Poppyseed Oat Bars, Lemon Poppyseed Tags
Honey Mustard Dressing & Dip, Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Poppyseed Oat Bars, Lemon Poppyseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Poppyseed Oat Bars, Lemon Poppyseed has a BSI of 55.9 while Honey Mustard Dressing & Dip, Honey Mustard has a BSI of 24.6. Honey Mustard Dressing & Dip, Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mustard Dressing & Dip, Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Poppyseed Oat Bars, Lemon Poppyseed contains 72.1g of carbohydrates per 100g, while Honey Mustard Dressing & Dip, Honey Mustard contains 30.2g per 100g. Honey Mustard Dressing & Dip, Honey Mustard has 41.9g fewer carbs, which may result in less blood sugar impact.
Lemon Poppyseed Oat Bars, Lemon Poppyseed provides 4.7g of fiber per 100g, compared to 0.0g in Honey Mustard Dressing & Dip, Honey Mustard. Lemon Poppyseed Oat Bars, Lemon Poppyseed provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.