Which food has less impact on blood sugar?
Lemon Poppyseed Scones
Two BiteMini Muffins, Blueberry
P & AComparing Key Nutrients
| Nutrient | Lemon Poppys... | Mini Muffins... |
|---|---|---|
| Carbs | 35.0g | 38.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Lemon Poppyseed Scones vs Mini Muffins, Blueberry comparison: Mini Muffins, Blueberry has a very high blood sugar impact (BSI 71.0) while Lemon Poppyseed Scones has very high impact (BSI 65.4). Mini Muffins, Blueberry contains 3.0g more carbs per serving. Consider Lemon Poppyseed Scones for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Poppyseed Scones
Mini Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Poppyseed Scones
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, EGG, POPPYSEEDS, BUTTER (CREAM, SALT), LEMON PUREE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, COLOR (FD&C YELLOW #5), GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM
Mini Muffins, Blueberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, SOY FLOUR), CANE SUGAR, CAGE FREE EGGS (CITRIC ACID TO MAINTAIN COLOR), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR), CANOLA OIL, BLUEBERRIES, LEMON JUICE CONCENTRATE, WHITE VINEGAR, BAKING SODA, LEMON OIL, SALT, XANTHAN GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Poppyseed Scones
Vitamins
Minerals
Mini Muffins, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Poppyseed Scones Tags
Mini Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Poppyseed Scones
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Muffins, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Poppyseed Scones has a BSI of 65.4 while Mini Muffins, Blueberry has a BSI of 71.0. Lemon Poppyseed Scones has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Poppyseed Scones appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Poppyseed Scones contains 54.7g of carbohydrates per 100g, while Mini Muffins, Blueberry contains 44.7g per 100g. Mini Muffins, Blueberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Lemon Poppyseed Scones provides 1.6g of fiber per 100g, compared to 1.2g in Mini Muffins, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.