Which food has less impact on blood sugar?
Lemon Pudding Cake
Jean's Posh Pantry, Inc.Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Lemon Puddin... | Rainbow Flav... |
|---|---|---|
| Carbs | 26.0g | 56.0g |
| Sugars | 15.0g | 44.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Lemon Pudding Cake vs Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow: Significant difference in blood sugar impact. Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow has extremely high impact (BSI 100.0) compared to Lemon Pudding Cake's very high impact (BSI 50.1). Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow contains 30.0g more carbs per serving. Lemon Pudding Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pudding Cake
Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pudding Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (CANOLA, PALM OIL SOYBEAN), WHOLE EGGS, LEMON PEEL, PUREE OF LEMONS, LEMON JUICE, BUTTER, FOOD STARCH-MODIFIED CONTAINS 2% OR LESS OF: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE), BAKING SODA), SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY FLOUR, SODIUM PROPIONATE (AS A PRESERVATIVE) AND FD&C YELLOW 5.
Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, EGGS, SOYBEAN OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, CONFETTI SEQUINS (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE, MONO-AND DIGLYCERIDES, POLYSORBATE 60, BLUE 1, RED 40, YELLOW 5, YELLOW 6), INVERT SUGAR, CONTAINS 2% OR LESS OF: BLUE 1, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN STARCH, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, RED 40, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEY, XANTHAN GUM, YELLOW 5, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pudding Cake
Vitamins
Minerals
Rainbow Flavored Vanil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pudding Cake Tags
Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pudding Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pudding Cake has a BSI of 50.1 while Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow has a BSI of 100.0. Lemon Pudding Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pudding Cake appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pudding Cake contains 45.6g of carbohydrates per 100g, while Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow contains 64.4g per 100g. Lemon Pudding Cake has 18.8g fewer carbs, which may result in less blood sugar impact.
Lemon Pudding Cake provides 0.0g of fiber per 100g, compared to 0.0g in Rainbow Flavored Vanilla Cake Swirled With Rainbow Colors, Finished With Buttercreme Icing And Sprinkles, Rainbow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.