Which food has less impact on blood sugar?
Lemon Ricotta Cookies
Wal Mart Stores, Inc.Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Kind Inc.Comparing Key Nutrients
| Nutrient | Lemon Ricott... | Kind, Bar, P... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 2.5g |
| Protein | 2.0g | 8.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Lemon Ricotta Cookies vs Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate: Significant difference in blood sugar impact. Lemon Ricotta Cookies has very high impact (BSI 52.4) compared to Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate's moderate impact (BSI 26.5). Lemon Ricotta Cookies contains 10.0g more carbs per serving, Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate provides 2.5g more fiber. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ricotta Cookies
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ricotta Cookies
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, BUTTER (SWEET CREAM, SALT), EGGS, RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CHEESE CULTURES, VINEGAR, SALT), HONEY, LEMON JUICE, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, BAKING SODA, CITRIC ACID, SOY LECITHIN.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), ALMONDS, GLUCOSE SYRUP, HONEY, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ricotta Cookies
Minerals
Kind, Bar, Peanut Butt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ricotta Cookies Tags
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ricotta Cookies has a BSI of 52.4 while Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate has a BSI of 26.5. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ricotta Cookies contains 62.8g of carbohydrates per 100g, while Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate contains 42.5g per 100g. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate has 20.3g fewer carbs, which may result in less blood sugar impact.
Lemon Ricotta Cookies provides 0.0g of fiber per 100g, compared to 6.2g in Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate. Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.