Which food has less impact on blood sugar?
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate
D. F. Stauffer Biscuit Co. IncNabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Dark Chocola... | Nabisco Hone... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate vs Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz comparison: Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz has a high blood sugar impact (BSI 44.8) while Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate has high impact (BSI 36.3). Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz contains 3.0g more carbs per serving, Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate provides 1.0g more fiber. Consider Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate
Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE COATING (SUGAR, CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CARNAUBA WAX), SUGAR, SOYBEAN OIL, WATER, INVERT SUGAR, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR (BUTTER [CREAM, SALT], FLAVOR)
Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Minerals
Nabisco Honey Maid Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate Tags
Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate has a BSI of 36.3 while Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz has a BSI of 44.8. Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate contains 70.0g of carbohydrates per 100g, while Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz contains 77.4g per 100g. Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate has 7.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate provides 6.7g of fiber per 100g, compared to 3.2g in Nabisco Honey Maid Graham Crackers Honey 1 X28.800 Oz. Dark Chocolate Covered Graham Cracker Stars, Dark Chocolate provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.