Which food has less impact on blood sugar?
Lemon Roll
Mezonos Maven Bakery, Inc.Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
First Touch Sports, Inc.Comparing Key Nutrients
| Nutrient | Lemon Roll | Glutino, Glu... |
|---|---|---|
| Carbs | 20.0g | 40.0g |
| Sugars | 16.0g | 18.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Roll vs Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry: Significant difference in blood sugar impact. Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry has very high impact (BSI 68.7) compared to Lemon Roll's high impact (BSI 39.2). Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry contains 20.0g more carbs per serving, Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry provides 5.0g more fiber. Lemon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Roll
Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Roll
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, EGGS, COTTONSEED OIL, LEMON JAM (LEMONS, SUGAR, PECTIN, CITRIC ACID), DRIED COCONUT FLAKES (CONTAINS SODIUM METABISULFITEAS A PRESERVATIVE), WATER, FLAVORS, BAKING POWDER.
Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FLAVORED FILLING (SUGAR, APPLE POWDER, STRAWBERRIES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, BLACK CARROT JUICE [FOR COLOR], SODIUM CITRATE), WATER, RICE FLOUR, DRY FONDANT (SUCROSE, INVERT SUGAR), PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, SUGAR, EGGS, MODIFIED TAPIOCA STARCH, TAPIOCA SYRUP, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), INULIN, SALT, CELLULOSE GUM, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT, AGAR, LOCUST BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Roll
Minerals
Glutino, Gluten Free T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Roll Tags
Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Roll
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Report Data Issues for Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Roll has a BSI of 39.2 while Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry has a BSI of 68.7. Lemon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Roll appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Roll contains 50.0g of carbohydrates per 100g, while Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry contains 64.5g per 100g. Lemon Roll has 14.5g fewer carbs, which may result in less blood sugar impact.
Lemon Roll provides 0.0g of fiber per 100g, compared to 8.1g in Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry. Glutino, Gluten Free Toaster Pastry, Strawberry, Strawberry provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.