Which food has less impact on blood sugar?
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl
Danone Us, LlcApple Cinnamon Waffles, Apple; Cinnamon
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Lemon Swirl ... | Apple Cinnam... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl vs Apple Cinnamon Waffles, Apple; Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Waffles, Apple; Cinnamon has very high impact (BSI 56.6) compared to Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl's high impact (BSI 39.7). Apple Cinnamon Waffles, Apple; Cinnamon contains 7.0g more carbs per serving, Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl provides 2.0g more fiber. Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl
Apple Cinnamon Waffles, Apple; Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ERYTHRITOL, ORGANIC COCONUT OIL, CHICORY ROOT EXTRACT, LEMON JUICE CONCENTRATE, PEA PROTEIN, ORANGE PULP, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER LECITHIN, CORN STARCH, XANTHAN GUM.
Apple Cinnamon Waffles, Apple; Cinnamon
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, APPLE POWDER, CINNAMON, WHEY, EGGS, NATURAL FLAVOR, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Swirl Non Dairy ...
No significant vitamin or mineral data available
Apple Cinnamon Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl Tags
Apple Cinnamon Waffles, Apple; Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl has a BSI of 39.7 while Apple Cinnamon Waffles, Apple; Cinnamon has a BSI of 56.6. Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl contains 35.9g of carbohydrates per 100g, while Apple Cinnamon Waffles, Apple; Cinnamon contains 42.9g per 100g. Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl has 6.9g fewer carbs, which may result in less blood sugar impact.
Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl provides 4.7g of fiber per 100g, compared to 1.4g in Apple Cinnamon Waffles, Apple; Cinnamon. Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.