Which food has less impact on blood sugar?

Lemon Tart Snack Bar has less impact on blood sugar than Bear Naked Cereal Toasted Coconut 13 Oz

Lemon Tart Snack Bar

Bear Naked Cereal Toasted Coconut 13 Oz

Lemon Tart Snack Bar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.5
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Cereal Toasted Coconut 13 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.5g Raises blood sugar 157.0
Fiber 8.7g Not digested -17.4
Net Carbs 69.8g Digestible carbs 139.6
Protein 8.4g Moderates impact -2.3
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Tart Snack Bar

g
Snack, Energy & Granola Bars Love You Foods, Llc Branded

Full Food Name

Lemon Tart Snack Bar, Lemon Tart

Bear Naked Cereal Toasted Coconut 13 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Bear Naked Cereal Toasted Coconut 13 Oz

Comparing Key Nutrients

Nutrient Lemon Tart S... Bear Naked C...
Carbs 10.0g 43.2g
Sugars 5.0g 8.5g
Fiber 3.0g 4.8g
Protein 7.0g 4.6g
Fat 19.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Tart Snack Bar

Bear Naked Cereal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Tart Snack Bar

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 100.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, HONEY, COCOA BUTTER, WHOLE EGG, RICE SYRUP, GRAPE JUICE, PLANT FIBER (LEMON, PEA, POTATO, PLANTAIN, NORWEGIAN KELP), NATURAL FLAVOR , SEA SALT.

Bear Naked Cereal Toasted Coconut 13 Oz

Serving size 55.0 GRMg

Calories 219

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.1g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 117.7mg 5%
Total Carbohydrates 43.2g 16%
Dietary Fiber 4.8g 17%
Total Sugars 8.5g

* 29.9g of carbohydrates not detailed in USDA data

Protein 4.6g 9%
Calcium 12.7mg 1%
Iron 1.1mg 6%
Potassium 162.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, TOASTED COCONUT ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, TOASTED COCONUT, WHOLE OAT FLOUR, ALMONDS, QUINOA, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, MOLASSES, SALT, ROSEMARY EXTRACT FOR FRESHNESS), TOASTED COCONUT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Tart Snack Bar

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Cereal Toas...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Tart Snack Bar

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Bear Naked Cereal Toasted C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Tart Snack Bar Tags

🥷 Sneaky Spike

Bear Naked Cereal Toasted Coconut 13 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Love You Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298848

Report Data Issues for Lemon Tart Snack Bar

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521615

Report Data Issues for Bear Naked Cereal Toasted Coconut 13 Oz