Which food has less impact on blood sugar?
Lemonade
Volleman Dairy Processing LlcPepsi Cola, 16.9 Fl Oz, 24 Count
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Lemonade | Pepsi Cola, ... |
|---|---|---|
| Carbs | 30.0g | 58.0g |
| Sugars | 30.0g | 58.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade vs Pepsi Cola, 16.9 Fl Oz, 24 Count: Significant difference in blood sugar impact. Pepsi Cola, 16.9 Fl Oz, 24 Count has extremely high impact (BSI 100.0) compared to Lemonade's very high impact (BSI 60.0). Pepsi Cola, 16.9 Fl Oz, 24 Count contains 28.0g more carbs per serving. Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade
Pepsi Cola, 16.9 Fl Oz, 24 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade
Serving size 237.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, LEMON AND ORANGE JUICE CONCENTRATES, NATURAL FLAVORS
Pepsi Cola, 16.9 Fl Oz, 24 Count
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SUGAR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Tags
Pepsi Cola, 16.9 Fl Oz, 24 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade has a BSI of 60.0 while Pepsi Cola, 16.9 Fl Oz, 24 Count has a BSI of 100.0. Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade contains 12.7g of carbohydrates per 100g, while Pepsi Cola, 16.9 Fl Oz, 24 Count contains 11.6g per 100g. Both foods have similar carbohydrate content.
Lemonade provides 0.0g of fiber per 100g, compared to 0g in Pepsi Cola, 16.9 Fl Oz, 24 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.