Which food has less impact on blood sugar?
Energy Juice
Monster Energy CompanyOrganic Strawberry Lemonade
Humankind Beverage, LlcComparing Key Nutrients
| Nutrient | Energy Juice | Organic Stra... |
|---|---|---|
| Carbs | 29.0g | 39.0g |
| Sugars | 28.0g | 38.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energy Juice vs Organic Strawberry Lemonade: Significant difference in blood sugar impact. Organic Strawberry Lemonade has extremely high impact (BSI 78.0) compared to Energy Juice's very high impact (BSI 58.0). Organic Strawberry Lemonade contains 10.0g more carbs per serving. Energy Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Juice
Organic Strawberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Juice
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GUAVA PUREE, WHITE GRAPE JUICE CONCENTRATE, MANGO PUREE, GLUCOSE, APPLE JUICE CONCENTRATE, CITRIC ACID, TAURINE, PINEAPPLE SYRUP, PINEAPPLE JUICE CONCENTRATE, POTASSIUM CITRATE, NATURAL FLAVORS, LEMON PULP, APRICOT PUREE, ORANGE JUICE CONCENTRATE, PEACH PUREE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, NIACINAMIDE (VIT. B3), L-CARNITINE L-TARTRATE, SUCRALOSE, XANTHAN GUM, SODIUM ALGINATE, PASSIONFRUIT JUICE CONCENTRATE, INOSITOL, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), ESTER GUM, SALT, RED #40, CYANOCOBALAMIN (VIT. B12).
Organic Strawberry Lemonade
Serving size 414.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY PUREE, CITRIC ACID, ORGANIC FLAVOR, ORGANIC FRUIT & VEGETABLE JUICE FOR COLOR, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Juice
Vitamins
Organic Strawberry Lem...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Juice Tags
Organic Strawberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Juice has a BSI of 58.0 while Organic Strawberry Lemonade has a BSI of 78.0. Energy Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Juice appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Juice contains 12.1g of carbohydrates per 100g, while Organic Strawberry Lemonade contains 9.4g per 100g. Organic Strawberry Lemonade has 2.7g fewer carbs, which may result in less blood sugar impact.
Energy Juice provides 0g of fiber per 100g, compared to 0.0g in Organic Strawberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.