Which food has less impact on blood sugar?
Lemonade Spring Water, Lemonade
Ritchey's Dairy Inc.Energy Water, Lemon Lime Rush
Hydrive Energy LlcComparing Key Nutrients
| Nutrient | Lemonade Spr... | Energy Water... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 28.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade Spring Water, Lemonade vs Energy Water, Lemon Lime Rush: Significant difference in blood sugar impact. Lemonade Spring Water, Lemonade has very high impact (BSI 56.0) compared to Energy Water, Lemon Lime Rush's low impact (BSI 12.0). Lemonade Spring Water, Lemonade contains 22.0g more carbs per serving. Energy Water, Lemon Lime Rush is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Spring Water, Lemonade
Energy Water, Lemon Lime Rush
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Spring Water, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, GUM ARABIC, NATURAL FLAVORS, YELLOW #5, PRESERVED WITH <.10% SODIUM BENZOATE AND POTASSIUM SORBATE.
Energy Water, Lemon Lime Rush
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, CITRIC ACID, POTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM CHLORIDE, CAFFEINE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAURINE, SUCRALOSE, L-CARNITINE, ACACIA GUM, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), NATURAL FLAVORS, ESTER GUM, YELLOW 5, CALCIUM PANTHOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade Spring Water,...
Vitamins
Minerals
Energy Water, Lemon Li...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Spring Water, Lemonade Tags
Energy Water, Lemon Lime Rush Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Spring Water, Lemonade has a BSI of 56.0 while Energy Water, Lemon Lime Rush has a BSI of 12.0. Energy Water, Lemon Lime Rush has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Water, Lemon Lime Rush appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Spring Water, Lemonade contains 11.7g of carbohydrates per 100g, while Energy Water, Lemon Lime Rush contains 1.3g per 100g. Energy Water, Lemon Lime Rush has 10.4g fewer carbs, which may result in less blood sugar impact.
Lemonade Spring Water, Lemonade provides 0.0g of fiber per 100g, compared to 0g in Energy Water, Lemon Lime Rush. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.