Which food has less impact on blood sugar?

Lemongrass Chamomile Flavored Plant Protein Water Beverage has less impact on blood sugar than Harris Teeter, Tonic Water

Lemongrass Chamomile Flavored Plant Protein Water Beverage

Harris Teeter, Tonic Water

Lemongrass Chamomile Flavored Plant Protein Water Beverage
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 15.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Tonic Water
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemongrass Chamomile Flavored Plant Protein Water Beverage

g
Water Protein2 O Inc. Branded

Full Food Name

Lemongrass Chamomile Flavored Plant Protein Water Beverage, Lemongrass Chamomile

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Tonic Water

Comparing Key Nutrients

Nutrient Lemongrass C... Harris Teete...
Carbs 8.0g 34.0g
Sugars 0.0g 34.0g
Fiber 1.0g 0g
Protein 15.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemongrass Chamom...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemongrass Chamomile Flavored Plant Protein Water Beverage

Serving size 325.0 MLTg

Calories 72

% Daily Value*

Total Fat 0.5g 1%
Sodium 81.3mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 3.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PLANTEC PEA PROTEIN ISOLATE, ERYTHRITOL, NATURAL FLAVOR, SEA SALT, BETA CAROTENE (COLOR), REB A (STEVIA LEAF EXTRACT).

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemongrass Chamomile F...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Tonic W...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemongrass Chamomile Flavor...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
+ 5 more

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemongrass Chamomile Flavored Plant Protein Water Beverage Tags

๐Ÿ‘น Gut Gremlin

Harris Teeter, Tonic Water Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Protein2 O Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543984

Report Data Issues for Lemongrass Chamomile Flavored Plant Protein Water Beverage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water