Which food has less impact on blood sugar?
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea
Fuze Beverage LlcPeach Flavored Tea, Peach
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Lemon+Sweet ... | Peach Flavor... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 22.0g | 32.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea vs Peach Flavored Tea, Peach: Significant difference in blood sugar impact. Peach Flavored Tea, Peach has very high impact (BSI 68.0) compared to Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea's high impact (BSI 44.0). Peach Flavored Tea, Peach contains 12.0g more carbs per serving. Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea
Peach Flavored Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA (WATER, BLACK TEA POWDER), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE).
Peach Flavored Tea, Peach
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, TEA, CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon+Sweet Tea Fruit ...
Minerals
Peach Flavored Tea, Peach
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea Tags
Peach Flavored Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea
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Report Data Issues for Peach Flavored Tea, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea has a BSI of 44.0 while Peach Flavored Tea, Peach has a BSI of 68.0. Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea contains 6.1g of carbohydrates per 100g, while Peach Flavored Tea, Peach contains 9.6g per 100g. Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea has 3.5g fewer carbs, which may result in less blood sugar impact.
Lemon+Sweet Tea Fruit Flavored Black Tea, Lemon+Sweet Tea provides 0g of fiber per 100g, compared to 0.0g in Peach Flavored Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.